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Sandra Lutz Life & Business Coaching
Sandra M. Lutz
Schipfe 11
8001 Zürich
sandralutz@sandralutz.ch

Telefon: +41 79 742 90 64

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// LET GO

// VISUALIZE

// IMPLEMENT

Turning points offer opportunities

 

Turning points in your life are not always a voluntary decision. With an open view and the recognition of new perspectives, new opportunities can be realized. My clients are accompanied and supported by me when they are at a turning point in their life or when they realize that tomorrow is even more possible than today.

 

 

My coaching approach focuses on a 3 step principle:

//RELEASE

//VISUALIZE

//IMPLEMENT

///Change for happiness

In a value-free and protected space, my clients have the opportunity to gain more clarity, to clearly define their goals and to live their dream-live. Through my coaching methods, I offer the space for dreaming big, achieving the best and most efficient solutions. Through structured discussions, my clients come up with their own best solution. The goals of these discussions range from the assessment and development of personal competencies and perspectives, to suggestions for the current situation, to overcoming conflicts with employees, colleagues, partners or superiors.

 

As a life coach, I support and accompany people in their desired development towards a fulfilled, easy and happy life. No matter what the topic is: private life, relationship, hobby or career.

 

Nowadays people have countless options and opportunities and this can sometimes lead to excessive demands. In order to make optimal use of your resources and opportunities, it helps tremendously to have a sparring partner at your side at eye level.

 

Through my many years of experience in international companies in human resources and through my work as a life coach, I help my clients with a clear process in a manageable period of time to become clearer about their personal goals and a clear path to more fulfillment.

 

///Pioneering women

With my Pioneering Women Program, I support women on their careers through targeted coaching and networking events. An exclusive network is maintained, on which ambitious women support, motivate and inspire each other.

In addition to group coaching and networking events, I offer online workshops and online courses that trigger a real turbo boost.

 

///For Enterprises

Due to the complexity of different situations, coaching is a valuable support for Leaders, managers and employees. In contrast to advice giving, coaching focuses on the successful design of interpersonal situations and the motivation of individual employees and teams.

 

High potentials are specifically being prepared for a new position within the company: For this purpose, requirements of the position that are critical for success are identified in order to plan next steps in a goal- and result-oriented manner.

 

 

High achievers refocus on their resources through attending resilience workshops and stress management workshops

WHY WORK WITH ME AS YOUR LIFE COACH?

People choose to work with me as their life coach because they want to do even more tomorrow than they can do today. They want to improve their output and see more growth, and they want to do those things quickly and to the best of their ability. They want to design their life and not just go with the flow. They want to transform their life into something awesome and fulfilling.

All kinds of people use life coaches, including actors, creatives, entrepreneurs, executives, homemakers, managers, professionals, small business owners and start-up pioneers. These people all identify a gap between where they are and where they want to be, and turn to coaching when they need support, guidance or mentoring in reaching their goals.

WHAT DOES A LIFE COACH DO?

A life coach sets clients up with a process that may be long or short-term, In life coaching, your wors with a coach, in order to clarify goals and identify obstacles, problematic behaviors and the especially your resources in order to create action plans to achieve the desired results. The process of life coaching takes the client’s current starting point as an acceptable neutral ground and is more action-based from that point onward. A life coach enables the client to take control of their life and take action to steer it toward their goals.

IN WHAT AREAS OF LIFE CAN I SUPPORT YOU AS YOUR LIFE COACH

  • Clarifying and achieving personal and professional goals

  • Achieving a balanced life

  • Achieve better appearance 

  • Issues with confidence, Self Worth & Self Esteem

  • Loving Relationships That Work

  • Career Change - Creating Workplaces That Work

  • The Mastery of Balance - Juggling a Life

  • Self Care - Getting Your Own Needs Met

  • Living Your Purpose

  • Hot Buttons - Managing Anger, Upsets, Frustration and Stress

  • Happy and healthy Parenting

  • Living Minimalism

  • Finding your IKIGAI

HOW DOES LIFE COACHING WORK?

First, you will work with me to define your vision and your goal:
What is it that truly drives you?
What’s at the basis of your goals? After answering those questions, we'll work alongside to identify barriers and limiting beliefs that have been holding you back. What negative things have you been telling yourself? How have these patterns gotten in your way, and how can you move past them?
Finally, we will set challenging, but achievable, goals.
Assessing your current position helps us to measure your progress and identify current and potential obstacles. After this important step, we will review your resources and all courses of action available to you in order to create a plan of action. You’ll then decide which specific steps you will take and when you will take them. You will prepare for potential obstacles and decide how to cope with them. At this time, you will ensure that each step supports your end goals, while I will help you stay motivated. If your plan needs modification at any point, I will help you with this and will make sure that you are still empowered, committed and on track towards your goals.
Life Coaching is truly its own unique service, designed to help ambitious achievers meet the outcome that will bring you success and fulfillment, in any and all areas of life by uncovering your resources.

MY LIFE COACHING SERVICES

LIFE COACHING

Get the most out of Life

This service is a favorite of my customers, as it is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After a few sessions, you will become well-versed at handling issues whenever and wherever they arise.

RELATIONSHIP COACHING

Reignite the Passion in your relationship

Remove beliefs that are sabotaging you from a true connection and discover the key to fulfillment in relationships. Discover how to break down limiting beliefs you hold about yourself and your partner.

CAREER COACHING

Guidance and Inspiration

Do you want to find your real passion and be successful? Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? My specialization will help guide and inspire you to achieve more of your personal and professional goals.

RESILIENCE COACHING

Reconnect with your Resources

Together, we will find a direct access towards your resources. My job is to give you the tools and techniques so you can figure out how to lower your stress level and gain more freedom.
This will make you more happy and balanced.

 

ABOUT ME

certified Life Coaching Professional (DBCA)
Human Resources Coordinator
Meditation Coach

Growing up as a child of a Japanese Mother and a Swiss Father, I had the privilege to experience two completely different cultures.

I started my career as a professional Ballet dancer and toured the world with different dance companies. After giving birth to my daughter in 2010 I started working as a Human Resources Coordinator for a well known International Management Consulting Company.

Feeling that something was missing, I consulted a Life Coach.

After this one coaching session with my Coach I developed the deep need to add something more to my life.

Life's too short to drive in a Porsche with one foot on the break, so I decided to become a Coach and went to the well -known Dr. Bock Coaching Academy in Berlin, where I got a profound coaching education.

Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals.

Let's set up a first chat to see what I can do for you.

Schipfe 11

8001 Zürich

Switzerland

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+41 79 742 90 64