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Sandra Lutz Life & Business Coaching
Sandra M. Lutz
Schipfe 11
8001 Zürich
sandralutz@sandralutz.ch

Telefon: +41 79 742 90 64

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SANDRA MIKU LUTZ

 certified LIFE COACH (DBCA)

WHEN YOU EXPECT MORE AWESOMENESS FROM YOUR LIFE

Gain clarity in your purpose – Get clear and focused on the goals and objectives that will radically change your life

Get a performance boost

Achieve your health & fitness goals – Feel more energy, less stress, more vitality. Stay committed for real results and start living the life you desire

Reignite the passion in your relationship – Remove beliefs that are sabotaging you from a true and deep connection and discover the key to fulfillment in your relationship

Discover how to break down limiting beliefs you hold about yourself and your partner

Become a more effective leader – Gain and improve your skills to inspire and connect with others

Prepare for change – Tap into courage, strength, passion and confidence to overcome any challenges

WHY WORK WITH ME AS YOUR LIFE COACH?

People choose to work with me as their life coach because they want to do even more tomorrow than they can do today. They want to improve their output and see more growth, and they want to do those things quickly and to the best of their ability. They want to design their life and not just go with the flow. They want to transform their life into something awesome and fulfilling.

All kinds of people use life coaches, including actors, creatives, entrepreneurs, executives, homemakers, managers, professionals, small business owners and start-up pioneers. These people all identify a gap between where they are and where they want to be, and turn to coaching when they need support, guidance or mentoring in reaching their goals.

   

WHAT DOES A LIFE COACH DO?

A life coach sets clients up with a process that may be long or short-term. In life coaching, you will work with a coach, in order to clarify goals and identify obstacles, problematic behaviors and especially identifying your resources in order to create action plans to achieve the desired results. The process of life coaching takes the client’s current starting point as an acceptable neutral ground and is more action-based from that point onward. A life coach enables the client to take control of their life and take action to steer it toward their goals.

IN WHAT AREAS OF LIFE CAN I SUPPORT YOU AS YOUR LIFE COACH

  • Clarifying and achieving personal and professional goals

  • Achieving a balanced lifestyle 

  • Issues with confidence, Self Worth & Self Esteem

  • Loving Relationships That Work

  • Career Change - Creating Workplaces That Work

  • The Mastery of Balance - Juggling a Life

  • Self Care - Getting Your Own Needs Met

  • Living Your Purpose

  • Hot Buttons - Managing Anger, Upsets, Frustration and Stress

  • Happy and healthy Parenting

HOW DOES LIFE COACHING WORK?

First, you will work with me to define your vision and your goal:
What is it that truly drives you?
What’s at the basis of your goals? After answering those questions, we'll work alongside to identify barriers and limiting beliefs that have been holding you back. What negative things have you been telling yourself? How have these patterns gotten in your way, and how can you move past them?
Finally, we will set challenging, but achievable, goals.
Assessing your current position helps us to measure your progress and identify current and potential obstacles. After this important step, we will review your resources and all courses of action available to you in order to create a plan of action. You’ll then decide which specific steps you will take and when you will take them. You will prepare for potential obstacles and decide how to cope with them. At this time, you will ensure that each step supports your end goals, while I will help you stay motivated. If your plan needs modification at any point, I will help you with this and will make sure that you are still empowered, committed and on track towards your goals.
Life Coaching is truly its own unique service, designed to help ambitious achievers meet the outcome that will bring you success and fulfillment, in any and all areas of life by uncovering your resources.

MY LIFE COACHING SERVICES

LIFE COACHING

Get the most out of Life

This service is a favorite of my customers, as it is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After a few sessions, you will become well-versed at handling issues whenever and wherever they arise.

RELATIONSHIP COACHING

Reignite the Passion in your relationship

Remove beliefs that are sabotaging you from a true connection and discover the key to fulfillment in relationships. Discover how to break down limiting beliefs you hold about yourself and your partner.

CAREER COACHING

Guidance and Inspiration

Do you want to find your real passion and be successful? Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? My specialization will help guide and inspire you to achieve more of your personal and professional goals.

RESILIENCE COACHING

Reconnect with your Resources

Together, we will find a direct access towards your resources. My job is to give you the tools and techniques so you can figure out how to lower your stress level and gain more freedom.
This will make you more happy and balanced.

 

My Coaching Services for Companies

 

ABOUT ME

certified Life Coaching Professional (DBCA)
Human Resources Coordinator
Meditation Coach

Growing up as a child of a Japanese Mother and a Swiss Father, I had the privilege to experience two completely different cultures.

I started my career as a professional Ballet dancer and toured the world with different dance companies. After giving birth to my daughter in 2010 I started working as a Human Resources Coordinator for a well known International Management Consulting Company.

Feeling that something was missing, I consulted a Life Coach.

After this one coaching session with my Coach I developed the deep need to add something more to my life.

Life's too short to drive in a Porsche with one foot on the break, so I decided to become a Coach and went to the well -known Dr. Bock Coaching Academy in Berlin, where I got a profound coaching education.

Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals.

Let's set up a first chat to see what I can do for you.

Schipfe 11

8001 Zürich

Switzerland

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+41 79 742 90 64

Coaching for companies?

Research and practical experiences show clearly: People are more successful and reach their goals more efficiently when they experience more self-efficacy.

To reach that, external coaches are being hired because they bring professionalism and they are unprejudiced.

The services a coach offers are not only valuable for the upper management but especially for High Potentials or Teams.

Benefits for Companies?

  • My long experiences in the corporate world, in HR, my coaching education as well as my huge interest in my clients success bring every person and with that every company and team the desired outcome

  • I am a professional Life and Business Coach and focus all my energy on this valuable work.

  • I work closely with the management and with the HR Department. 

  • Everything that is being discussed in a session stays between me and my client.

  • I offer coachings in German and English. 

My clients experience breakthroughs within a clear amount of time and can let go of limiting mindfucks and take the next step towards reaching their goals. Positive and supportive ideas and thoughts are being extracted and promoted. I frame out a clear strategy and next steps with my clients.

Outplacement Packages (3 months)

Letting go, retain leaving employees as promoters of your company, see existing potential in the future.

 

Prepare employees towards their retirement (6 months) 

Gentle preparation towards retirement. Letting go. Pass over your responsibility and seeing, feeling and living the positiveness of the moment.

 

Succession within the Family business  (6 bis 12 months) 

Support the resigning Management with the releasing of their position.

Support and prepare the successor towards his/her new role.

Letting go - visualize - implement 

High-potential Packages (4 months) 

Preparation towards the new position

Growth of confidence 

Develop efficient and thoughtful teamleading 

 

 

 Letting go - Visualize - Implement 

 

 

By leading structured conversations, my clients reach their personal full potential within a reasonable amount of time. Goals of these conversations can differ from self-evaluation to develop and strengthen their competencies, change their perspective and regain motivation and momentum in their daily work. Even overcoming difficulties with coworkers or managers can be a topic.

I will act as the sparring partner and give some insights and inputs when they are supportive of reaching the clients goals.